Top 10 Breakfast Secret to Lose Weight

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We enjoy our breakfasts very much, if it helps us lose weight that will be much better. There were many studies which show that many breakfast foods help us shed some weight and help us be more active. If you want to slim down, you should not skip breakfast. Instead just try these healthy low calorie breakfasts to lose some weight.

Eggs

Eggs mostly deliver protein, which is great for leaners and dieters. Protein keeps us satisfied for longer period of time in compare to carbohydrate and fat. A study shows that a dieter who ate eggs in breakfast felt fuller, which help him lose twice weight in compare to those who take bagel for breakfast.

Glass of Water

Water help increase the rate in which we burn calories, a study by The Journal of Clinical Endocrinology and Metabolism shows that 2 glass of water increase metabolic rate of participant by 30%. Researchers estimate that increasing water intake by 1.5 liter per day can burn extra 17400 with a year. So you should include good amount of water with your breakfast.

Cut down at Sugar

We should cut down sugar intake as much as possible, sugar causes havoc in our body, and it can lead us to obesity. If we are trying to lose weight and looking for a healthy lifestyle we should avoid sugar in any form. Many popular breakfast items mostly sweet items uses sugar in some form, so we should be careful while choosing our breakfast.

Eat lots of Protein and Fiber

Mix up your breakfast with protein and fiber; this will keep you full for long time. Both protein and fiber breaks down slower than carbohydrates and fat, keeps you full for longer and it leads to less intake of food, means a lean body.

Black Pepper

Study shows that, the compound that gives black pepper its characteristic taste, has been shown to stop adipogenesis, the formation of new fat cells. Whether you are eating fruit, egg, sandwich you can have sprinkle of Black Paper on it. It will help to maintain zero figures and it will also lower the cholesterol level.

Eat Apple with breakfast

Keep eating plenty of apple as it help us prevent metabolic syndrome, which is associated with abdominal fat. So eating apple will help you shrink your waistline. It will help keep doctors away and it is also low at calorie, and full of fibers. It keeps you full as well as helps shed some weight.

Include more Vegetables

We should include more vegetables than eggs, bacons, pancakes or any meet items and syrups. Vegetables are full of fibers and also low at calorie. It helps us keep full help us live healthier life. You should try to add veggies as side or part of main dish.

Yogurt (Dahi)

If you are looking for top 5 foods that help you lose weight, you will find yogurt on that list. It is full of protein and also helps your digestion. Studies shows that regular intake of yogurt will lead less body mass gain. You should not use sugar with yogurt, eating plain yogurt is much better choice. If you crave for sweetness use sweet fruit with it.

Oatmeal

Oatmeal helps us lose weight in two way, first it is full of fiber thus it keep us feel full for longer time. Second a recent study shows that breakfast which made of slow-release carbohydrates (Oatmeal)- 3 hrs before you exercise help you burn more fat. It also helps us curb blood sugar level, and low blood sugar means less fat.

Include Salad

Salad is very helpful to help your digestion as well as help you a lot if you are trying to lose weight. Use citrus salad, fruit salad etc to at your breakfast to get good results.

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